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Raw Mashed Potato and Gravy

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Created by VeganExcellence,
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Ingredients

At a glance
Diet Type & Preferences
Cost
Time
Preparation / Equipment
Course / Dish
Serves
2 people
Mashed Potato Parsnips
1 lb or 4 parsnip (about 2 cups of cut parsnip)
1/2 cup pine nuts or hemp seeds
1cup warm water
1 Tbs. of lemon (optional)

Gravy
1 cup walnuts
3/4 cup warm water
4-5 medium size mushrooms
1 Tbs. soya sauce
1/2 shallot or small onion
1 Tbs. Italian seasonings or any with rosemary



Methods/steps

Mashed Potato Parsnips
Cut parsnips in to pieces. Add all ingredients in to blender Vitamix.
A food processor will not work because it will not smash it to a smooth puree.
Can be served with the gravy.

Gravy
Chop mushrooms into small pieces
Mix everything, except of mushrooms in a blender until creamy (if your blender is not as powerful as a Vitamix then simply soak the walnuts overnight first and then blend. Simply add more water if you like your gravy to be less thick.








Additional Tips

Note: The parsnips make the recipe a little sweet.